Wednesday, October 29, 2008
Stress Management in tough economic times
As everyone is aware, there is a financial crisis occurring across the globe right now. Financial concerns is often a stressor that is mentioned by participants during Stress Management training. Stress management is as easy as identifying what is in your control and what is out of your control (i.e. the controllability factor) and trying to change what you have control over and not worrying (too much) about what you can't control.
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2 comments:
...kind of an over-simplification of an important, complex issue...
but a good reminder nonetheless!
Thanks for the info...
see http://www.christian-life-coaching.org/stress-management.html
for more
-J.T.
It is definitely a concern these days, and it's important for people to remember that it's just as crucial to proactively manage financial stress just as it is to manage any other kind of stress.
As J.T. pointed out, it's important to get more information, and his site is a great resource!
You can also go to:
http://www.ourstressfullives.com/financial-stress.html
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